The body speaks. Life changes.
Your body holds the clarity your mind has been searching for.
Somatic psychotherapy helps you move out of overwhelm and into deeper connection with yourself — not by thinking harder, but by listening differently.
When life feels confusing, heavy, or out of alignment, your body carries signals, stories, and instincts that can guide you toward the next chapter. My work blends trauma-informed somatic therapy with creativity, imagery, and parts-work to help you access that inner wisdom.
Who I work with
Thoughtful, creative adults and teens navigating anxiety, depression, (C)PTSD, burnout, or major transitions — people who sense there’s more available to them but can’t quite reach it yet.
What somatic therapy offers
Tools to regulate your nervous system
A clearer connection to your internal cues
Gentle exploration of the stories held in your body
Creative and somatic practices that build resilience and self-trust
This isn’t about forcing change.
It’s about helping you come home to yourself — with more clarity, more capacity, and more choice.
How we can work together
Need to get to the bottom of an issue?
Somatic therapy can help you feel it, to heal it.
50 mins | Learn More
Individual therapy
In-person or online
Group Therapy
In-person or online
The power of community invites you to see yourself and others in a new way.
60-90 mins | $55-70 | Learn More
Asking for help actually is a sign of strength.
Message me for a free 20-minute consult to see if we’re the right fit for each other.