“I wonder what will come out of this darkness?”

The pain and medicine of grief has power to bring us to our knees but also closer to what matters most in our lives, possibly even creating room for something new to grow.

This group is for those that are experiencing grief related to a loss of a loved one, of good health, of a relationship, or a deeply held identity. We will share stories, learn somatic skills for self-regulation, and cultivate creative practices that support moving through difficult times.

Tuesdays 6-7:15p, online

10 weeks beginning Nov 28th

$50/session

5-8 participants

Listening to your body’s wisdom is re-learning how to trust yourself. This group teaches somatic and IFS ("parts work") content so that you have tools to work through anxiety, depression, or triggers.

This group is for those interested in a supportive space to cultivate a relationship with your body within community. This group will not process trauma histories or narratives as a collective but rather will create space for quiet revelations.

Wednesdays @ 12-1:15p, online

Open enrollment, ongoing group

$50/session

6-10 participants